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7 Minute TV Workout app for iPhone and iPad


4.0 ( 8720 ratings )
Health & Fitness Entertainment
Developer: Roman Shevtsov
1.99 USD
Current version: 1.9, last update: 1 year ago
First release : 29 Oct 2015
App size: 72.17 Mb

Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.

◉ Featured by Apple in the Health & Fitness category on the Apple TV App Store
◉ "The 10 best Apple TV apps to grab on day one (and honorable mentions)" - 9to5mac.com
◉ "34 apps to try out on your brand new Apple TV" - CultOfMac.com
◉ "The best Apple TV apps and games for your big screen TV" - iDownloadBlog.com
◉ The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com

The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicines Health & Fitness Journal.

Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise.

The app highlights:
◉ 12 scientifically proven exercises
◉ HD video instructions for every exercise, performed by the real fitness model
◉ Voice guidance for every workout step
◉ Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail
◉ Track your activity on a calendar
◉ Exercise instructions with videos to learn more without rush
◉ Play music from your favorite player in the background
◉ Beautifully designed for every screen size
◉ Speaking your language: English and Polish for now, more coming soon

A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life.

No more excuses, its just 7 minutes. Just do it!

Follow us on twitter @7minTVworkout

Usually 7 Minute TV Workout iOS app used & searched for

7 tv, Quick Fit - 7 Minute Workout, Abs, and Yoga, 7 minute workout - high intensity interval training, and other. So, download free 7 Minute TV Workout .ipa to run this nice iOS application on iPhone and iPad.